“Falling comes easy to all of us, but falling properly is an art. If you train yourself to avoid the natural impulse to stick your hand out, you have a chance to tuck your shoulder in and roll. The force of landing is spread rather than concentrated on one small spot. This is the drill you can practice at home with couch cushions mattresses, whatever. I'd recommend doing it about every six months, just to keep the feel."

“Bicycling is a big part of the future. It has to be. There's something wrong with a society that drives a car to work out in a gym."

There's THREE ways to ride a bike. With strength from your legs, with stamina from your lungs and with soul from your heart.